We strongly believe that our health is our most precious possession.

Individual health and well-being are universal desires shared by people across all ages, incomes, beliefs, cultures, and continents. The desires to be free of disease; to age well as we live longer; and to enable our minds, bodies, and spirits to fulfill their potential are as old as civilization itself.

You can do better and enjoy life more!

Taking good care of our body and mind can make a difference in how healthy we are in general and how well we cope with change. Exercising, relaxing, nutrition and getting enough rest will help us do better and enjoy life more!

Most of us work hard and feel the need to recover from our daily hustle and bustle and are looking for means to re-energize in a comfortable, pleasant and easy manner, preferably in a peaceful and safe environment.

Especially now that we are facing the consequences of the global pandemic, people want more privacy and keeping their distance from other people has become much more important.

That’s why we came up with the Total Health Cube idea. It’s an innovative health and wellness concept which combines exercise, relaxation, rejuvenation, nutrition and body care in an inspiring and private health and wellness environment with the size of a standard hotel room. Together with the Total Health Performer, the Lifestyle Mastery Total Health Cube is the most effective addition to the Lifestyle Mastery Vitality Program!

More than that, it is the solution for travelers who are looking for that one moment of peace and privacy during their journey at the airport (we call it the ‘FlyFitCube’) or their hotel, or for the employee who wants to escape from the hectic, and can relax in peace without prying eyes and without leaving the office.

‘Me time’ in optima forma!

‘When you do things for yourself to nurture your mind, body and soul, your whole environment will benefit. Making “you time” a priority to recharge, re-energize, relax, and re-balance away from the busy bustle of life is the fuel that keeps us upbeat rather than beat up!’


Our goal is to create a complete, effective Health and Wellness experience in just 60 minutes, providing clients with a rejuvenating and enjoyable experience so they can start, continue or end their day or journey refreshed and energetic! By using state of the art and cutting edge products that synergistically complement each other we can deliver on our promise: you can do better and enjoy life more!

Flexible and modular concept

The Total Health Cube consist of a series of ready made modules that can easily be fitted in any office environment.

The Total Health Cube concept is a combination of High Intensity Interval Training workout and Full body relaxation, stimulation and rejuvenation.

High Intensity IntervalTrainer on the Lifestyle Mastery Total Health Performer 480Trainer, Far infrared and steam therapy, dry water massage and Collagen light therapy and waterjet therapy. All together they synergistically complement each other in a way that produce more health effects than any other combination of fitness and wellness concepts, while appealing to the user with different goals, interests and needs. Using medical grade equipment, the combination delivers a total and unique wellness and health experience with proven therapeutic results, more results and more impact than any other health and wellness concept!


In combination with mindful eating & drinking and good skin care, it will help those in need to reach and maintain a healthy weight, reduce the risk of chronic diseases (like heart disease and cancer), and promote overall health and wellbeing

Keys to succes
  • Create a private, safe, hygienic and personal environment for people to feel good about themselves, both physically and mentally.
  • Provide a solution for those seeking a time efficient, effective and enjoyable workout to strengthen and heal their mind and bodies.
  • Provide the most effective combination of health and wellness products and excercises in the market, the combination delivers up to 2000 calories burned per session!
  • Provide a flexible an modular concept that can easily be fitted into the environment of every customer and uses very little floor space.